Seasonal List of Produce

Hot Peppers

Description
Of greater antiquity than their sweet pepper relatives, hot peppers are native to South and Central America. Their rapid culinary spread can be attributed to their nutritional benefits – concentrations of vitamins A, C and E, iron, and potassium, as well as their medicinal, decongestant properties. The heat of a pepper comes from capsaicin, a substance that is soluble in alcohol and dairy, so a glass of milk or dollop of yogurt with a pepper dish can help to cool hot mouths.

Preparation
Add peppers to omelets, quiches, stir-fries and soups or cook them on the grill.