Seasonal List of Produce

Kale

Description
What separates a kale from a cabbage? They've lost their heads...well, not exactly. Kales and collards are part of the group, Acephala, meaning headless, and referring to their comparatively looser arrangement of leaves. This hearty vegetable can survive frosts, which even enhance and intensify the flavor, making it a great winter companion. It's also full of calcium, iron and vitamins A and C.

Preparation
Kale stems can be steamed, taking a little longer than the leaves, and it can also be eaten raw. Store kale, and collards, away from fruits such as apple and banana whose gas emissions increase the drying and yellowing of these veggies.